Last Update: 11/05/2020

I found Motion Control shoes are best designed for fallen arches or commonly called flat feet.

Feet with Normal arches help absorb the shock with each strike and distribute it evenly and maintain the balance. So, you can imagine what happens when you have collapsed arches. It’s been learned with continuous research that it can be hereditary, though people after the age of 40 – 45, arches start collapsing. Lack of awareness and poorly selected footwear can raise other issues, e,g; ache feet, knee/ hip pain, ankle pain, etc.

It’s always been a good idea to opt for a treadmill or trail running as a medium of your running routine and avoid high impact fitness programs/sport to avoid further injuries. Use supportive insoles or supportive shoes to get that needed shock absorber.

With honest research and knowing the pain, I got some of the best shoes you’d definitely wanna consider before making a wise purchase.

Best Running Shoes for flat feet Men

Saucony Men's Omni 12 Running Shoe
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ASICS Men's GEL-Super J33 Running...
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Saucony Men's Guide 7 Running...
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Nike Men's Lunarglide 9 Running...
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New Balance Men's 680 V6 Running...
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Saucony Men’s Omni 12 Running Shoe

Best Running shoes

Features

  • Excellent Fit and Support,
  • Full-length PowerGrid midsole foam,
  • Rearfoot support structure,
  • Arch-Lock,
  • Moisture-wicking HydraMAX collar lining,
  • ComfortLite sock liner,
  • Support for the moderate to severe pronator (Flat Feet)

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Saucony designed this Shoe edition for moderate to severe pronators. The shoe pattern and style give the required stability to absorb the shock while running. Minimizes the pressure to the big toe and PowerGrid midsole helps to provide balance, bounce, and absorb the shock.

Saucony, after spending years studying the biomechanics of top athletes, they’ve come many innovative concepts and the Grid is one of them, the first Sole-based stability and cushioning system for maximum foot comfort. With so many reviews every single runner who bought it, highly recommend for over-pronators.


ASICS Men’s Gel-Contend 5 Running Shoes

Features

  • Fit as Expected( 88%) and inexpensive.
  • Sufficient for half marathon.
  • Manmade Fabric,
  • Cushioning is Lightweight and flexible,
  • Built for the low-mileage runner looking for a versatile, everyday shoe,
  • Mid-foot cage provides structural support,
  • Removable textile foot-bed,
  • Ortholite® sockliner, provides excellent underfoot support, comfort.

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Asics GEL-CONTEND 5 is designed for runners with extra-wide width and pronators. This shoe gives the stability and the support of a flat feet runner needed. They come with almost precise size consistency, although you may need to check it correctly. It gives plenty of cushioning and comfort. 


Brooks Men’s Ghost 12 Running Shoe

Features

  • Fits as expected (89%),
  • Lightweight and high energizing cushioning,
  • Segmented Crash Pad-integrated shock absorber for a smooth and stable ride,
  • Smooth heel-to-toe transition,
  • Soft secure fit
  • BioMoGo DNA and DNA LOFT cushioning work together to provide a just-right softness underfoot without losing responsiveness and durability

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Runners love Brooks’ Shoes, lots of options, designs, and the way they are designing as per the type of feet requirements. How much cushioning is required? What level of energy responsiveness, springy level you require? No matters how your feet land, Segmented Crash Pad – an integrated system of shock absorbers – will cushion every step and stride for smooth heel-to-toe transitions. 

Be sure when you’re buying the right Brooks shoe as they come with various cushioning and stability levels. For overpronators match the support level and cushion level, e,g; if a support level is neutral then cushion level 2 and 3 is ideal.


New Balance Men’s m940v3 Running Shoe

Features

  • Fits as expected (87%),
  • Removable insoles,
  • Designed to provide the ultimate stability,
  • Great cushioning and stability for over-pronators,
  • Full length ABZORB for greater underfoot cushioning and comfort

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New Balance has always been known for comfort especially for problematic feet. When it comes to overpronators or flat fleet this could be one of the best choices of runners. Why so?? It comes with firm support, minimal noticeable cushioning, and extra-wide toe box( In case accommodating your orthotics). People having flat feet and bunion sure can go for this ultimate shoe.


New Balance Men’s 1080v9 Fresh Foam Running Shoe

Features

  • Fits as expected (91%),
  • Great stability, well cushioned and responsive flex,
  • New Premium Shockliner for added comfort,
  • U4ic midsole for optimal shock attenuation,
  • Good for flat feet.

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Mizuno, an excellent brand when it comes to comfort and stability. These motion control shoes are good for overpronators. Cushioning is superb, good rebound with each strike. Sizing could vary as mostly suggested to for higher as for D’s to 2E’s. Upper mesh is well breathable and durable for high performance. U4ic midsole minimizes the shock which provides stability and balance. Flat feet runners recommend this shoe for reducing the lower back fatigue and anyone with shin splints!


Best Running shoes for flat feet Women

ASICS Women's Gel-Excite 6 Twist...
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New Balance Women's Fresh Foam 1080...
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Brooks Womens Revel 2 Running Shoe...
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ALTRA Women's Torin 4 Plush Road...
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NIKE Women's Free RN Flyknit 2018...
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New Balance Women’s Nitrel V3

Best Running shoes

Features

  • An extra edge of comfort for the runners, especially with flat feet. 
  • X-wide variant to fit easily and feel comfortable.
  • REVlite cushioning midsole to absorb shock.
  • It ensures the durability of 30% lighter weight of the foams 
  • AT-tread outsole for an ample amount of traction, advantage for running on or off-road.

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The requirements of runners with flat feet are well taken care of by New Balance that fits their needs. From the overall design including shape and color, this shoe fits all the needs of running, style, and value for money. Provide a mixed blend of more stability, comfort, cushioning, support, and traction with a new style quotient for running or casual use for people with flat feet.


Saucony Women’s Cohesion 11 

Saucony shoes for flat feet
Best Running shoes

Features

  • Mesh fabric and synthetic upper
  • Increased drop of 12 mm than usual 10 mm
  • Moderate Heel GRID Cushioning
  • Terrain – Road
  • Lightweight

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Saucony, the most famous shoe brands known for catering to the needs of runners looking for comfort, flexibility, durability, and style.  Cohesion 11 lives up to the name and trust runners had in Saucony over the years. Designed with mesh fabric and synthetic upper makes it perfectly breathable. The moderate heel GRID cushioning in the midsole supported by rubber outsole provides runners both comfort, traction, and durability for a rugged trail run or even an average long-distance run for new runners as compared to Cohesion 10. Offering a neutral pronation Saucony Cohesion 11 meets all the needs for daily running, workouts and athletic styling to even wear during the easiest days.


New Balance Women’s W1540V2 

New Balance Shoes for wide and bunion flat feet
Best Running shoes

Features

  • ROLLBAR Technology for perfect motion control.
  • ENCAP and ACTEVA LITE midsole for support, durability and resistance to compression set. 
  • Lightweight: Weighs 324 grams (11.3 oz)
  • Density Collar Foam.
  • Support and soft rebound with increased distance.

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New Balance designed W1540v2 this shoe with an idea of not just comfort, but also an innovative idea of motion control technology for reduced rear-foot movement while running. With the perfect addition of ENCAP and ACTEVA LITE technology as dual layered foam in the midsole provides ultimate support and a soft rebound as you run with an increased distance. Keeping stability features in mind for overpronation W1540v2 has been designed for the feet to move in the right direction and allow women runners to stay focused on their run. The blown rubber outsole helps added cushioning and make it relatively light. 


ASICS GT-2000 7

Overpronation best shoe for women
Best Running shoes

Features

  • FLYTEFOAM® LYTE TECHNOLOGY
  • REARFOOT AND FOREFOOT GEL® CUSHIONING SYSTEM
  • Vertical flex groove for enhanced gait efficiency.
  • SPEVAFOAM™ 45 LASTING
  • DYNAMIC DUOMAX™ SUPPORT SYSTEM
  • ASICS High Abrasion Rubber outsole for durability.
  • ORTHOLITE® SOCKLINER.

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These shoes are designed for people with low arches or flat feet. The lightest midsole with organic nano fibre provides continuous cushion and SPEVAFORM improves bounce back and decreases midsole breakdown. DYNAMIC DUOMAX technology is helping overpronator’s by bringing together two different density midsole materials. It spreads an essential firmness to the midsole and arch that results in smooth overpronation control.

Molded AHAR outsole protect the sole from heavy contact to the surface and reduces excessive wear enhancing the durability. Strategically placed GEL technology to the forefoot and rear provides high-density shock absorption and comfortable fit. This is the limited edition Shine design and definitely flat-feet runner’s should get it for the cool either small or long distance runnings.


Saucony Women’s Ride ISO

Best Running Shoe for Women with Flat Feet
Best Running shoes

Features

  • Excellent Fit.
  • EVERUN Topsole for lasting comfort and pressure relief.
  • PWRFOAM midsole and BALANCED CUSHIONING.     
  • ISOFIT design for expansive fit.
  • ENHANCED STABILITY

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Saucony designed this Shoe edition for moderate to severe pronators. The shoe pattern and style give the required stability to absorb the shock while running. Minimizes the pressure to the big toe and PWRFOAM midsole helps to provide balance, bounce, and absorb the shock. It provides the Firm medial support for runners who overpronate.