Introduction–Flat feet are feet whose inner arches are flat, and the soles completely touch the ground on standing. Flat feet have over pronation in which the feet roll inwards and there is lack of shock absorption. In this case the ankle joints extend and the bones of the upper leg also rotate inwards. This can cause pain on the ankles, knees lower leg and heels. Runners with flat feet can face shin splits, back problems and knee problems.
Shoes for flatfoot runners should be designed to reduce over pronation. These shoes are commonly known as motion control running shoes.Stability shoes are designed for mild to moderate over-pronator while motion control shoes are specifically designed for severe pronators and runners with a heavier stride.
ASICS Men’s GEL-Super J33 is a lightweight shoe for track and running workouts for people requiring moderate support. It gives the wearer extra stability with the help of a hard foam in the inner half of the shoe. These shoes are made of material that is breathable and keep the foot dry on hot and sweaty days. The gel super j33 is the ideal choice in natural running for runners with flat foot as it provides extra comfort and protection to the feet. It allows the feet the freedom to move along with building strength and giving fresh natural feeling to every stride while running.
New Balance Men’s M940V2
New Balance Men’s M940V2 is a motion control shoe which featuresN2 cushioning for high mileage impact protection and a large medial post to provide support to the flat arches. They help to control the over pronation issues with latest stability features. The breathable mesh upper provides an accommodating fit for long lasting comfort. It is a perfect runner shoe for flat footed runners who over- pronate as it gives great deal of stability and control.Men’s M940V2 is specifically designed for runners with flatfeet as it controls in the inward turning of the feet. It has broad toe box to keep the toes free movement in every gait.
Saucing Men’s Guide 7
Saucony Men’s Guide 7 is an excellent runner shoe that provides light stability and is perfect for mild over pronators and also for neutral runners who need extra support. The full length Power grid covers the whole foot and is designed in a manner to spring back quickly while running. The shoe follows the movement of the foot and not vice versa. Reviews have shown that this shoe is great everyday running shoe that is lightweight and offers support on all sides. It is an overall comfortable shoe with a broad toe space. It is suitable pair of runners shoe for mild to moderate over pronators.
Nike Men’s Lunar glide 6
Nike LunarGlide6 for Men is a stability shoe especially designed for over pronators. It has a breathable foam upper which supports and fits with the natural movement of the foot.The dynamic platform supports the foot and controls motion to provide a stable ride. The durable rubber out sole with flex grooves enhances traction and flexibility of the foot. It is an ideal choice for runners with mild to moderate over pronation. These shoes take care of duration, traction and stability on all kinds of surfaces. The dual density of the midsole assures a perfect combination of responsive cushioning and smooth transition.
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Brooks Men’s Beast ’12
Brooks Men’s Beast ’12running shoe is the most supportive shoe, which ensures maximum stability along with a tremendously soft, cushioned feel underfoot. The design is specially made to make the shoe fit the feet like a glove. The DNAmidsole adapts to the stride of the foot for custom cushioning and stability.. The moisture-management mesh on the upper sidekeeps the feet cool, comfortable and dry. The level of cushioning in the shoe is tailored to the specific needs as they changes during the run. It is a motion control shoe that is specifically designed for severe pronators and runners with a heavier stride.
Saucony Men’s Omni 12
The Saucony Omni 12 running shoe for men is a lightweight stability shoe designed for the runner with moderate-to-severe over pronation. The Omni 12 is a by most accounts a great stability shoe to provide support for runners dealing with over pronation. The specific features of Saucony Omni 12 sports a relatively straight shape and a wide outsole which provides a large platform of support for the runner. The medial post that helps to stabilize the foot runs from the heel to the midfoot and goes from the base of the shoe to the upper. The height difference between the heel and the forefoot allows the runners to easily adjust their stride and land forward without reducing cushioning or stability.